The Cancer Revolution: How Modern Science and Diet Are Transforming Cancer Treatment Cancer remains one of the most formidable health challenges of our time. With global cancer rates projected to reach 28 million new cases by 2040 and an alarming 80% increase in early-onset cancers between 1990 and 2019, understanding the latest breakthroughs in treatment…
40 questions to ask yourself every year
40 questions to ask yourself every year — Steph Ango
Lion mane mushroom
started consuming 1 pill today
The simplest health hack – EVOO
Get some high quality extra virgin olive oil. Consume 5 ml with each meal, or once in the morning and once at night
Pre-meal vinegar
Have a glass of apple cider vinegar before a meal
千萬不要這樣吃，癌細胞越長越大！名醫曝3招防癌秘辛：消滅腫瘤！ft.精準醫療名醫 曾嶔元｜下班經濟學439
1 減少 碳水化合物 … 米 麵 甜食 ( 每日 < 半碗飯 ) 占比 20% 2 減少 進食次數 ( 總量不必減少 ) 最好每天一次 3 吃對 蛋白質 占比 20% 4 吃對 好油 ( 單不_橄欖油 或 飽和_動物脂肪 ) 占比 60% 5 其他 喝咖啡 吃酪梨 中度運動( 每周至少 30分*5天 快走 ) 清潔口腔XX菌
Day of a new blog
This is a blog to keep track of some easy life habit that I have implemented to change my life, bit by bit, day by day. To keep track of my food intake, supplements, daily exercise, mood and feelings.